About Us
Who can join?
RAAF CrossFit is only open to members of the Royal Australian Air Force. More information is available on the Defence intranet http://drnet.defence.gov.au/raaf/AirForce/RCA/Pages/home.aspx . Please contact RAAFCFA.Committee@defence.gov.au for more information.
Where are we located?
The Affiliate is located in BP29, Canberra. Access is restricted.
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.